Saturday, May 29, 2010

LAVENDER

On my last trip to the Farmers Market, I picked up some Lavender with my veggies. It smelled so good and I'm going to keep it in a little pot on the deck. I plan to bring it inside in the winter in attempts to keep it alive! Not really sure what I'll do with it yet, maybe some scones or dry it out for scent.

http://gardening.about.com/od/perennials/a/Lavender_2.htm

Monday, May 10, 2010

When to go Organic Part 2

The list has been recently changed due to new studies. Check here for the most recent list:

http://www.foodnews.org/EWG-shoppers-guide-download-final.pdf

I am planting celery, bell peppers and spinach, and plan to buy most of my fruit organically as much as possible. In fact there's a blueberry farm not far from my house, I think it's time to starting picking my own berries again :)

Saturday, May 1, 2010

Making my Bed

Picking the spot: sunny and well drained, at least 6 hours of direct sunlight, 7-8 hours preferred.
This was tough for me since most of our yard is shaded, but I set up a little chart marking zones in the back yard, and on the other side wrote the hours of the day when sun hit the back yard. I added up the hours of direct sun for each zone and the one with the most was the winner.
http://www.vegetablegardener.com/item/8287/find-the-sunniest-spot-for-your-plot

Things that are good to remember during this step are to consider what the sunlight will be like when the surrounding trees are filled with leaves.

We had to transplant a few perennials (hopefully they'll survive) and we built a raised garden bed in our best sunny spot and filled it with half top soil, half compost mixed together.

After all this, I was anxious to plant, but waited for the rain to moisten the soil, and planned out my garden!


http://www.thegardenhelper.com/vegetables.html

Monday, March 1, 2010

Amaryllis

While visiting with my grandfather last time I was in PA (2/19), he showed me his Amaryllis he was growing in the basement. Every spring he takes it out of the ground and puts it into a pot so that it doesn't die from the harsh winter, and replants it all over again the next spring. It blooms indoors with very little care. The actual color was less orange and more salmon, very tall and beautiful.





For tips on growing amaryllis check out http://www.dutchgrowers.ca/IG_amaryllis.html

Wednesday, February 10, 2010

Sausage Party

No I don't have a party going on right now at casa England, unless you count 1 male working from home, 1 male painter, 2 male cats and me making cured meats a "Party" but I am trying out a sausage recipe so that my husband can take advantage of the meat grinder/sausage stuffer that he so desparately wanted to add to our registry.

Even though nothing about this comes from things I grew, it will be mixed in with fresh tomato sauce come summertime. The recipe yields about 6 lbs of a basic meat mixture of pork loin and turkey (can easily be cut in half or doubled) and then each lb of the mixture can be made into a sausage of your choosing.

• Lean Chorizo
• Lean Country Sausage
• Lean Kielbasa
• Lean Italian Sausage
• Lean Andouille Sausage

Today I made the 3 lbs of the Basic Meat Mixture, and used 1 lb of it for Italian Sausage to go with my fresh tomato sauce. The other two lbs I used for the Chorizo and the Country Sausage. The only equipment you need for the Basic Mix is a food processor and browning sauce (found in most grocery stores by the packaged spices)

The Italian Sausage was perfect, just like regular sausage from the grocery store. We couldn't belive it was turkey and pork loin, instead of the regular fatty pork mix. I like mine a little on the spicy side, next time I will def. add something to spice it up (red pepper flakes, hot sauce etc.)

The Country Sausage tasted great too. I added in some extra sage and salt before blending. I rolled it into a log, and then put it in the freezer for 20 min so it was hard enough to slice into patties and cooked it for 3 min/side, it tasted so much like regular Bob Evans Breakfast Sausage patties from the grocery store, I was in heaven.

Having such amazing success with these two, I thought the Chorizo would be fantastic. wrong. I disliked it greatly, perhaps I blended it too long in the food processor, but it looked like dog food and didn't taste much better. Oh well 2/3 isn't bad :)


Adapted from http://homecooking.about.com
Basic Meat Mixture

2 pounds boneless, skinless turkey breast
1 pounds boneless pork loin
1 Tablespoons browning-and seasoning sauce
1/2 teaspoon salt

Position knife blade in food processor bowl; add the turkey, pork, and seasonings. Process until smooth. Repeat procedure with remaining ingredients.

Yield: 3 pounds
Nutrition: 585 calories (24.6% from fat) per pound



Country Breakfast Sausage
1 pound Basic Meat Mixture (above)
2 teaspoons rubbed sage
1/2 teaspoon black pepper
1/4 teaspoon dried crushed red pepper
1 teaspooon Salt
Vegetable cooking spray

Combine first 4 ingredients; roll into a log, wrap in plastic wrap and freeze for about 20 min or harden. Slice into 8(2-ounce) patties. Coat each patty in cooking spray; place in a preheated nonstick skillet with over medium heat. Cook sausage patties 3 minutes on each side or until browned.

Yield: 4 servings
Nutrition: 172 calories (23% from fat) per patty, 30.3 g protein, 4.5 g fat (1.4 g saturated), 0.3 g carbohydrate, 0.1 g fiber, 88 mg cholesterol, 158 mg sodium, and 16 mg calcium.

Italian Sausage
1 pound Basic Meat Mixture (above)
1 teaspoon fennel seeds, crushed
1 teaspoon of Red Pepper flakes (adjust to your liking)
3/4 teaspoon coriander seeds, crushed
3/4 teaspoon dried parsley flakes
1/2 teaspoon pepper
1/4 teaspoon salt
1/8 teaspoon garlic powder
1 yard sausage casing (optional)
Vegetable cooking spray

Combine first 8 ingredients by pulsing with food processor (do not over process) or by hand;

Cook in nonstick pan for crumbled loose sausage
or
Cut casing into four (8-inch) pieces; slip one end of each casing over sausage funnel tip. Force each portion of meat mixture through funnel into each casing; twist ends. Coat a large nonstick skillet with cooking spray. Place over medium heat until hot. Cook sausage until browned, turning occasionally.

Yield: 4 servings
Nutrition: 174 calories (23% from fat) per link or 2 patties, 31.3 g protein, 4.6 g fat (1.3 g saturated), 2.1 g carbohydrate, 0.9 g fiber, 88 mg cholesterol, 304 mg sodium, and 23 mg calcium.

Tuesday, February 9, 2010

When to go "Organic"

**Update: The list has been recently changed due to new studies. Check here for the most recent list: http://www.foodnews.org/EWG-shoppers-guide-download-final.pdf

Organic always seemed like such a marketing ploy for me, I mean do we really benefit from eating organically? On top of that, it is more expensive, and not always readily available. However, pesticides paralyze the nervous system of bugs that attack plants, so one would guess that it could have similar effects on humans when consumed in greater quantities. These pesticides are often sprayed multiple times over the life of the plant and can penetrate the outer shell, or skin of many of the fruits and vegetables we regularly consume.

Even if you don't home garden or shop exclusively organically, the Environmental Working Group (EWG) has issued a list of the top 12 fruits and vegetables that contain the highest pesticides when brought to the market, they call them the dirty dozen.

Therefore these are foods you should consider buying organically or growing yourself:
In order of most residue to less
1. peaches
2. apples (just think about how many of these we eat in a week?)
3. bell peppers
4. celery
5. nectarines
6. strawberries
7. cherries
8. kale
9. lettuce
10. imported grapes
11. carrots
12. pears

Even by pealing the skin, studies have found pesticides penetrating the insides of some of these fruits, and in the case of the peach, they found traces of pesticides all the way to the pit!

EWG also issued a list called the clean 15, which contains the top 15 fruits and vegetables that contain the lowest levels of pesticides because of their ability to withstand absorption and because many of these do not require pesticides to be grown successfully.

In order of least residue to more
1. potatoes
2. avocados
3. sweet corn
4. pineapples
5. mangoes
6. asparagus
7. sweet peas
8. kiwi
9. cabbages
10. eggplants
11. papayas
12. watermelons
13. broccoli
14. tomotoes
15. sweet potatoes

As suggested on EWG's site, keep this list handy at the grocery store (you can download the PDF off their cite below or download the iPhone app with the list on it) and I suggest if you plan to grow a garden, consider the list as well. I know it has persuaded me to grow more peppers and lettuce and to try to start buying my apples and strawberries at a farm or farmers market

http://www.foodnews.org/walletguide.php?key=38867168
http://www.wholeliving.com/article/fresh-thinking-how-to-shop-for-fruits-and-vegetables

Monday, February 1, 2010

Disclaimer

I can usually keep flowers or herbs alive for a few weeks, but it won't be long before life gets in the way, and I tend to neglect my watering duties, or sometimes I just don't know how to save a plant that does not appear to be faring well.
Now that I have decided to take on this adventure, I am going to give it my all and have my husband help keep me accountable. I don't claim to know what I am doing, I am in every way a novice at gardening, but thought that my journey into this world might help others find a place to start if they also felt so inclined. There are large amounts of data online regarding gardening, and it can be hard to know where to start, so hopefully my successes and failures can help others navigate the world of home grown. I also will post recipes, which I have had much more success with in the past.